Aquí reposa la verdadera historia reciente del ser humano, desde el año 2013 hasta nuestros días, historia que será ocultada a las futuras generaciones.
Here lies the true recent history of humans, from 2013 to present day, a history that will be hidden from future generations.
While DC Burned under Israel’s hostage, Trump, China just outmaneuvered the global economy for technology, AI, defense weapons, EV’s, iPhones, computers, etc… China is shutting down the world’s largest silver refinery. Beijing moving from strategic hoarding to total resource control.
Using artificial intelligence, this is the “political simulation” of “what Gaza will look like in the future.” This was an initiative of Gila Gamliel-Demri who was Israel’s Minister of Intelligence in 2023-2024.
Widespread Impact: Major depressive disorder affects millions globally, creating a massive burden on quality of life and physical health, yet a significant percentage of adults do not seek traditional treatment.
The Rise of Nutritional Psychiatry: Science is increasingly looking at how dietary compounds, specifically polyphenols, can influence brain chemistry and mood regulation.
Cellular Defense: Resveratrol, a powerful compound found in red grapes and berries, shows promise in preclinical trials in protecting brain cells (neurons) from the effects of chronic stress and inflammation.
The BDNF Connection: Emerging preclinical studies suggest resveratrol may boost brain-derived neurotrophic factor (BDNF), a critical protein that acts as “fertilizer” for neuron survival and adaptation.
Bioavailability Matters: Trans-resveratrol is the bioactive form that may be capable of crossing the blood-brain barrier more effectively, as shown in animal studies, than standard resveratrol, making the type of consumption critical.
Dietary Sources: While supplements offer concentrated, bioavailable doses, you can find this polyphenol naturally in low doses in red wine, dark chocolate, peanuts, and blueberries. Note: Alcohol is a depressant to the central nervous system and can worsen mood disorders, red wine is not typically recommended for those experiencing depressive symptoms.
Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months
Ah, the blues. Is it the post-holiday letdown? The excess sugar? Less sunlight that comes with the winter season? Seasonal affective disorder (SAD) is the name often given to this phenomenon. It's a seasonally recurrent kind of major depression, with little known about how it affects people in the summer.[i]
(NaturalHealth365) Most people breathe wrong every single day without realizing that the mental fog, anxiety, and poor focus stem directly from shallow chest breathing. Doctors rarely mention breathing patterns when patients complain about attention problems or stress, choosing instead to write prescriptions for stimulants, anti-anxiety medications, or antidepressants. Meanwhile, changing how you breathe – practiced just five minutes three times daily – can sharpen mental clarity, slash stress hormones, and improve memory without a single pill.
(NaturalHealth365) Over 100 million American adults live with prediabetes, and most will progress to full-blown Type 2 diabetes within a few years. Sadly, the typical Western medical advice offers little beyond vague recommendations to “eat better and exercise more” – guidance so generic that patients rarely achieve meaningful results. Meanwhile, doctors hand out prescriptions for metformin and other glucose-lowering drugs rather than addressing the gut dysfunction driving blood sugar dysregulation in the first place.
(NaturalHealth365) Step counters have dominated exercise advice for years, with doctors and health apps pushing everyone toward arbitrary 10,000-step daily targets. What these recommendations consistently ignore is that two people taking identical step counts can experience dramatically different health outcomes based on how they accumulate those steps. Researchers tracking over 33,000 adults just discovered that walking patterns matter more than total steps for preventing cardiovascular disease and premature death.
Salt is a dietary component of pretty much every person around the world.
Whether it’s added into the food during the cooking process, sprinkled as a seasoning on our dishes, used as a body scrub, or added as a preservative into foodstuffs, it’s a significant component in every aspect of our daily life—both our eating habits and our daily health habits.
But how much do you know about salt, really?
If you’re like the average person, you’ve probably just reached for whatever salt is in the shaker on your table or in your kitchen and used it without giving it a second thought.
Time to change all that! Below, we’ll take you on a journey through all the various forms of salt available to you today, and show you that though the differences may not be huge, they are significant enough to know about.
Aside from Christmas kissing lore, mistletoe has a long history of medicinal applications among ancient cultures. Some modern scientists are exploring its use as a treatment for colon cancer.
The tradition of kissing under the mistletoe at Christmas can be traced back to ancient Scandinavian rules of war. The story goes that if enemies found themselves standing beneath the mistletoe they had to lay down their arms for the rest of the day.
A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties.
In our continuing effort to educate folks to the vast array of healing agents found in the natural world around us, we are excited to feature peppermint, a member of the aromatic mint family that you may already have squirreled away somewhere in your kitchen cupboard. While most have experienced peppermint as a flavoring agent, or perhaps as a comforting cup of herbal tea, few are aware of its wide range of experimentally confirmed therapeutic properties.
Memory, the ability to recall details from our past in the present, shape who we are as human beings.
Think about it: all the opinions you’ve formed over the years, all the thoughts and feelings that have led you to become who you are, they’re all from the past. Only because you remember them can you really be who you are today.
Memory tells us how we got to where we are, who has shaped us into our current selves. It establishes our very essence.
(NaturalHealth365) Depression and anxiety diagnoses continue climbing year after year, with doctors responding by writing more prescriptions for psychiatric medications that carry risks including emotional numbness, weight gain, sexual dysfunction, and dependency. Meanwhile, researchers analyzing one of the world’s largest health databases just discovered something remarkable: people with higher blood levels of specific fatty acids experience dramatically lower rates of both conditions without taking a single pharmaceutical.
The study examined over 258,000 adults in the United Kingdom, measuring actual omega-3 fatty acid concentrations in their blood rather than relying on dietary questionnaires or self-reported supplement use. What emerged challenges the entire foundation of conventional psychiatric treatment.
(NaturalHealth365) One in three American adults struggles with inadequate sleep, tossing through restless nights before dragging through foggy, unproductive days. Doctors respond with prescriptions for sleeping pills that leave people groggy, dependent, and facing serious side effects. What these doctors rarely mention is a simple mineral deficiency that independent clinical trials have proven drives sleep problems and that correcting this deficiency works without the pharmaceutical risks.
Multiple studies testing different forms of magnesium across various populations have reached the same conclusion: this essential mineral plays a critical role in sleep regulation, yet Western medicine consistently ignores this connection while prescribing medications.
Consuming too many sugar-laden treats during the holiday season has been linked to various metabolic, inflammatory and biological processes associated with depression
If you want to experience true holiday cheer, you might want to skip the caramel corn, snowman cookies and other holiday sweets this year. A study published in January 2020 in the journal Medical Hypotheses reminds Christmas revelers of the dangers of excessive sugar.[i]
It suggests that eating added sugars can set off metabolic, inflammatory and neurobiological processes that are ultimately connected to depression.
You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!
For many, the holiday season can mean loosening your belt and indulging in foods that are normally off-limits. But you don't have to torpedo your health (or your weight) this holiday season. Dip into this list of five healthy holiday foods that will satisfy your desire to indulge in holiday cheer, without the post-holiday guilt.
The International Criminal Court (ICJ), an institution with scant juridical credibility, which was founded under the auspices of the collective West and remains effectively under its control, has agreed to consider Russia’s submission wherein the neo-Nazi Ukrainian regime is charged with committing genocide against Ukrainian citizens, present and former, perceived by the regime and/or identifying themselves as Russians.
How the wellness economy outgrew pharma, why censorship failed, and what comes next for health sovereignty. Sayer Ji and Global Wellness Forum Dec 22, 2025
“Big Alt-Med” isn’t a cabal—it’s a mass migration: people moving toward prevention, nutrition, movement, meaning, and sovereignty as trust in institutional medicine collapses.¹
The global wellness economy hit $6.8T in 2024—almost four times the size of the pharmaceutical industry ($1.8T)—and is forecast to approach $10T by 2029.²
Big Pharma’s real power wasn’t “better arguments,” but information control—a regime of suppression, “digital book burning,” deplatforming, and financial censorship aimed at natural health voices.³
And yet: the movement not only survived—it’s accelerating, with GreenMedInfo preparing for its next era as a user-supported public commons.⁴
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(NaturalHealth365) Most people breathe wrong every single day without realizing that the mental fog, anxiety, and poor focus stem directly from shallow chest breathing. Doctors rarely mention breathing patterns when patients complain about attention problems or stress, choosing instead to write prescriptions for stimulants, anti-anxiety medications, or antidepressants. Meanwhile, changing how you breathe – practiced just five minutes three times daily – can sharpen mental clarity, slash stress hormones, and improve memory without a single pill.
(NaturalHealth365) Over 100 million American adults live with prediabetes, and most will progress to full-blown Type 2 diabetes within a few years. Sadly, the typical Western medical advice offers little beyond vague recommendations to “eat better and exercise more” – guidance so generic that patients rarely achieve meaningful results. Meanwhile, doctors hand out prescriptions for metformin and other glucose-lowering drugs rather than addressing the gut dysfunction driving blood sugar dysregulation in the first place.
(NaturalHealth365) Step counters have dominated exercise advice for years, with doctors and health apps pushing everyone toward arbitrary 10,000-step daily targets. What these recommendations consistently ignore is that two people taking identical step counts can experience dramatically different health outcomes based on how they accumulate those steps. Researchers tracking over 33,000 adults just discovered that walking patterns matter more than total steps for preventing cardiovascular disease and premature death.
(NaturalHealth365) Depression and anxiety diagnoses continue climbing year after year, with doctors responding by writing more prescriptions for psychiatric medications that carry risks including emotional numbness, weight gain, sexual dysfunction, and dependency. Meanwhile, researchers analyzing one of the world’s largest health databases just discovered something remarkable: people with higher blood levels of specific fatty acids experience dramatically lower rates of both conditions without taking a single pharmaceutical.
(NaturalHealth365) One in three American adults struggles with inadequate sleep, tossing through restless nights before dragging through foggy, unproductive days. Doctors respond with prescriptions for sleeping pills that leave people groggy, dependent, and facing serious side effects. What these doctors rarely mention is a simple mineral deficiency that independent clinical trials have proven drives sleep problems and that correcting this deficiency works without the pharmaceutical risks.
