Coffee is a diverse
beverage enjoyed by people the world over. As one of the most popular
drinks on the planet, experts estimate that approximately 400 billion
cups of coffee per year are consumed! While many people use coffee as a
stimulant to get them going in the morning or help them through the
afternoon slump at work… there are health benefits to coffee and it can actually be good for you.
That isn’t to say that drinking two pots by yourself every morning is good (you need water!), but 2 cups a day of the antioxidant-rich brew made from quality coffee beans can go a long way toward helping your body stay healthy and strong.
So what about information that’s been floating around for decades that coffee is “bad for you?” This myth was actually laid to rest several years ago.
In a 2008 study led by the Harvard School of Public Health, it was determined that men and women who drank as much as six cups a day did not increase their risk of disease or early death. Rob van Dam, Assistant Professor in the Department of Nutrition, was one of the study researchers and explained, “For the general population, the evidence suggests that coffee drinking doesn’t have any serious detrimental health effects.”
Those involved in the 20-year study realized that prior “coffee is bad for you” data was not taking into account the unrelated bad habits of participants such as smoking, physical inactivity, or overall poor diet. That means you can enjoy the benefits of real coffee without guilt.
Bioactive Compounds Found in Coffee
That isn’t to say that drinking two pots by yourself every morning is good (you need water!), but 2 cups a day of the antioxidant-rich brew made from quality coffee beans can go a long way toward helping your body stay healthy and strong.
So what about information that’s been floating around for decades that coffee is “bad for you?” This myth was actually laid to rest several years ago.
In a 2008 study led by the Harvard School of Public Health, it was determined that men and women who drank as much as six cups a day did not increase their risk of disease or early death. Rob van Dam, Assistant Professor in the Department of Nutrition, was one of the study researchers and explained, “For the general population, the evidence suggests that coffee drinking doesn’t have any serious detrimental health effects.”
Those involved in the 20-year study realized that prior “coffee is bad for you” data was not taking into account the unrelated bad habits of participants such as smoking, physical inactivity, or overall poor diet. That means you can enjoy the benefits of real coffee without guilt.
Bioactive Compounds Found in Coffee
- Caffeine
- Diterpenes cafestol
- Kahweol
- Polyphenols – chlorogenic acid and quinic acid
- Mangenese
- Potassium
- B vitamins – riboflavin, pantothenic acid, and niacin
- Magnesium