[Note: Though my birth name is Douglas Sayer Ji, I formally changed it to Sayer Ji in 2018 after thirty years of exclusive use. Wikipedia’s insistence on privileging my former name not only disregards my identity, it also violates its own policies on biographies of living persons (WP:BLP) and the use of common names (WP:COMMONNAME)—an irony that sets the stage for what follows.]
From acupuncture to peppermint oil, there are a wide range of natural, evidence-based alternatives to drugs for alleviating hot flashes
by: October 1, 2025
(NaturalHealth365) A growing number of Americans report struggling with concentration, memory, and decision-making – challenges that experts say could have lasting impacts on both personal health and everyday functioning. These cognitive difficulties aren’t just occasional lapses; for many, they interfere with work, school, and the ability to manage daily responsibilities.
by: October 2, 2025
(NaturalHealth365) It isn’t just soda and chips anymore. A new study has uncovered a hidden addiction epidemic quietly sweeping across America’s adult population – and it’s not drugs, alcohol, or gambling. It’s ultra-processed food. From sugary snacks to “diet-friendly” packaged meals, these hyper-palatable products are engineered to hijack the brain’s reward system and spark uncontrollable cravings.
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Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind
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We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll
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The polio narrative oversimplifies a complex environmental and public health story: Evidence suggests paralytic polio outbreaks coincided with mass exposure to neurotoxic pesticides like DDT and lead-arsenate, while diagnostic changes in 1955 artificially reduced case numbers by 30-50%, making vaccine success appear greater than reality.
by: September 29, 2025
(NaturalHealth365) Prostate cancer is the most commonly diagnosed cancer in men, and while many survive the disease itself, heart disease remains the leading non-cancer cause of death in this group. A new study shows that what men do after diagnosis – maintaining a healthy weight, exercising regularly, eating a balanced diet, and limiting alcohol – can be just as important as medical treatment.
by: September 28, 2025
(NaturalHealth365) For years, people with prediabetes have been warned to steer clear of fruit, often told that the natural sugars they contain could spike blood glucose and worsen their condition. The conventional advice has been simple: sugar is sugar, and all of it is bad.
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There is much more than meets the eye with the banana. A household favorite, a loss-leader at the grocery store, a metaphor for psychiatric problems, a mainstay of comic slap stick, the banana has woven itself deeply into human affairs, on both gut and mental levels. And this relationship is at least 10,000 years old, as far as conscious human cultivation of the species goes
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This is Part V in a series of Tylenol related articles. View them all here.
The Wall Street Journal’s Sept. 26 article, “Inside the Crisis at Tylenol,” reaches new heights of corporate spin by amplifying a breathtakingly absurd claim: that millions of pregnant women avoiding Tylenol could themselves trigger a rise in autism. In other words, the absence of a pharmaceutical drug — a “Tylenol deficiency” — might cause autism.
