White Rice Isn't the Villain: Two Simple Ways to Make It More Nutritious

Sayer Ji
Jul 15, 2026

Refining strips white rice of key nutrients, but that's not the end of the story. Two evidence-informed kitchen techniques, resistant starch and the right added fats, can meaningfully improve how your body handles this global staple.

Seven Best Foods and Supplements to Enhance Your Immune System

 by GMI Research Group

Hoping to improve your immune system? Look no further than these seven foods and supplements, which have been clinically proven to enhance immunity, improving your response to a variety of illnesses and infections. By adding them to your daily meals or weekly regimen, you can easily and affordably strengthen your immune response

Two major inflammatory markers lowered by eating the right spice

 by: Wendy Miller, staff writer | August 4, 2026

(NaturalHealth365)  Turmeric has spent years earning a reputation as a trendy wellness spice, showing up in lattes and smoothie bowls.  Now research suggests that reputation understates something far more important.

A massive analysis pooling 21 clinical trials and 1,705 patients reveals a significant finding.  Curcumin, the active compound in turmeric, measurably lowers two inflammation markers doctors actually check in bloodwork.  For anyone living with chronic joint pain or quietly elevated inflammation, that distinction matters.

Doctors track six inflammation signals, and turmeric moved two of them

The overlooked green food that lowers your blood pressure naturally

 by: Stephanie Woods | August 5, 2026

(NaturalHealth365)  Sushi night usually gets credit for the fish, not the seaweed wrapped around the roll.  However, new research suggests that seaweed and edible algae deserve much more attention.

A massive analysis pooling 29 clinical trials and 1,583 participants found that eating whole edible algae, the same category that includes nori, kelp, and spirulina, measurably lowers blood pressure.

What 29 trials revealed about a food most people overlook

Coconut Oil Improves Alzheimer's Disease Symptoms

 by Sayer Ji

A new study in Alzheimer's disease (AD) patients using dietary supplementation with a unique saturated fat has confirmed earlier research that a non-drug based approach can stabilize and even improve a degenerative disease whose symptoms are usually managed with drugs and not cured. 

What happens to your brain after years of using the wrong olive oil

 by: News Staff | August 3, 2026

(NaturalHealth365)  Most people treat olive oil like an interchangeable pantry staple.  They grab whichever bottle looks familiar on the shelf.  However, new research suggests that habit may be costing people something important.

A prospective study following older adults for two years found something notable.  Olive oil type is tied to measurable differences in memory, thinking speed, and language skills.  Notably, the mechanism runs through an unexpected pathway: the bacteria living in the gut.

Three ways consuming flaxseeds can help you avoid liver failure

 by: Edit Lang, staff writer | August 2, 2026

(NaturalHealth365)  A spoonful of ground flaxseed stirred into oatmeal, or a smoothie, rarely feels like a serious medical intervention.  Most people add flaxseed for fiber and call the habit finished.  Yet a new clinical trial used detailed imaging to find out whether that small habit does more than most people assume.

Researchers gave flaxseed powder to adults with fatty liver disease and then scanned their livers to see what changed.

Honey Plus Coffee Beats Steroid For Treating Cough

 by Sayer Ji

One of modern medicine's most celebrated 'miracle drugs' are steroids, but a recent double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough. 

NATO - Palestinians - Ukraine - Russia

 

Could the Crashing Yen Trigger Hyperinflation in the U.S.? By Mike Whitney A cratering yen has set off alarms on Wall Street and in financial centers around the world. If the Bank of Japan sells its behemoth stockpile US Treasuries (now exceeding $1.2 trillion) to support its sagging currency, the US bond market could go into a nosedive dragging the global economy off a cliff. Read here

Concentration of Wealth - Mecca - Anthony Fauci - Energy Crisis

 

Donald Trump, The Manchurian Candidate, “Sleeping with the Enemy.” RussiaGate “Election Meddling,” ChinaGate “Trump MAGA Style” By Prof Michel Chossudovsky In recent developments, declassified FBI documents have emerged, intimating that Donald Trump at the beginning of his first Mandate in January 2017, “may have been acting as a “Russian Asset,” “when he fired then FBI Director James Comey.” This was part of an unspoken “conspiracy” within the Democratic Party National Committee (DNC) during the Obama Administration, with a view to discrediting Donald Trump in the November 2016 Elections. Read here

US/NATO - Germans - Scientific Corona Lies

 

Dangerous Crossroads: Beijing Reacts to US/NATO “Nuclear Sharing” Expansion. China is Described as a “Threat” By Drago Bosnic NATO leaders now openly talk about the Chinese “threat”, with Secretary General Mark Rutte claiming during the recent Ankara summit that the political West “couldn’t afford to be naive about China’s massive nuclear buildup.” Read here

Covid-19 - Netanyahu - Health Inc -

 

Video: The Covid-19 Pandemic: The Virus Which Never Existed By Prof Michel Chossudovsky In late January 2020, the WHO based on the analysis of the Berlin Virology Team (Eurosurveillance) confirmed that it did not possess an isolate of 2019-nCoV from a purified sample from an infected patient, which meant that they were unable to confirm the identity of the novel coronavirus. Read here

Hiroshima - Trump - Iran - Palestine - Ukraine - Nuclear War

 

81 Years Ago: The Hiroshima Nagasaki “Dress Rehearsal”: Oppenheimer and the U.S. War Department’s Secret September 15, 1945 “Doomsday Blueprint” to “Wipe the Soviet Union off the Map” By Prof Michel Chossudovsky Unknown to the broader public, the first U.S. Doomsday Blueprint of a nuclear attack directed against the Soviet Union was formulated by the US War Department at the height of World War II, confirmed by “Top Secret” (classified) documents on September 15, 1945 when the US and the Soviet Union were allies. Read here

Trump - Horse - Crypto - Ceuta

 

US President D. Trump is Far More Corrupt and Dangerous than Some Corporate Media Portray Him By Prof Rodrigue Tremblay Since taking the oath of office of U.S. president for the second time, on January 20, 2025, real estate magnate Donald Trump (1946- ) has demonstrated to anybody who is moderately informed, that he is not your ordinary politician. It is well documented that he is, by far, the most corrupt and the most incompetent American president that the United States has ever had. Read here

Cabal Boss Baruch Groomed Puppet Generals for WW 2

 

Big Bernie made the careers of Generals Dwight Eisenhower (l) & George Marshall (r) -- the leaders of the US military during World War II.

For nearly half-a-century, the financier Bernard Baruch (cough cough) wielded immense political power from "behind the scenes." He was "George Soros on steroids" as I like to say. It was the Globalist Baruch who, according to FDR' son-in-law, Curtis Dall, introduced the future president Woodrow Wilson to the New York City Democrat elite "leading him like one would a poodle on a string." In classic Cabal fashion, Baruch later exerted similar career-making dominance over ambitious Freemason scoundrels such as Winston Churchill and Dall's father-in-law, Franklin Delano Roosevelt -- the two main frontman protagonists who started World War II, at the behest of Baruch and his fellow Jewish finance mobsters.

Rothschild White Genocide Art at Eiffel Tower

NY Times: Bastille Day Fireworks Light Up the Eiffel Tower in Paris

Traditional fireworks light the Eiffel Tower, a celebration of the storming of the Bastille

prison which led to the French revolution in 1789.

Bastille Day (July 14th) came and went a few weeks ago with the usual fireworks display at the Eiffel Tower. The event celebrates the "spontaneous" 1789 storming of the Bastille prison (to steal weapons, NOT to liberate prisoners) by a mob of what you could say was the "Antifa" of the day. Some of the street muscle in those times were committed revolutionaries (Jacobins), and others were just paid participants guided by invisible Cabal / Illuminati masters determined to subvert Catholic France and erect a secular humanistic communistic state in its place.

But the topic of today's analysis is not the Phony French Revolution -- though that is exactly where the problem originated -- but rather, a more recent contemporary manifestation which took place at the iconic Eiffel Tower. The generational Cabal telegraphed to Parisians and tourists, for a little while, the ultimate "comm" for their Satanic plot to exterminate the White Man. In 2016, the people managing the grounds of the tower went full retard by featuring a display of Rothschild-funded anti-White hatred so blatantly shocking that it must be seen to be believed. The "usual suspects" seemed to have been so confident back then that (((they))) evidently believed, in those pre-Q days, that there was no longer anything to fear about such blatant in-your-faceness.

Iran - The Odyssey - Russia -

 

Removal of Prosecutor Karim Khan: Sex, Politics, and the International Criminal Court (ICC) By Dr. Binoy Kampmark Despite efforts to disentangle Khan’s fate from alleged “misinformation” about the nexus between the prosecutor’s decision to issue the warrants and Israeli and US efforts to seek his ouster, such claims tend to sink in the enfolding quicksand of international relations and expediency. Read here