.jpg "Why Pomegranate Juice is 'Roto-Rooter' for the Arteries")
Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. Pomegranate juice, on the other hand, actually reverses underlying pathologies of the cardiovascular system that lead to bypass surgeries and heart attacks.
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Originally published on www.sayerji.substack.com
[IMAGE: Georgia O'Keeffe, "Jimson Weed/White Flower No. 1" (1932).
On Flowers
"Nobody sees a flower -- really -- it is so small it takes time -- we haven't time -- and to see takes time, like to have a friend takes time." ~ Georgia O'Keeffe
Last week, I published The Strongest Medicine I Know -- an essay about beauty as ontology, written from the inside of a grief I could no longer outrun. The Epstein files had opened something in me that investigation alone could not close. Two days later, on Valentine's Day, I published The Fold -- a meditation on love as structure, on the sacred geometry of what comes after the veil lifts.
I thought I had found my footing.
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by: February 18, 2026
(NaturalHealth365) For years, nutritionists have advocated for moderation. There is no need to completely eliminate processed foods – just enjoy them in moderation. This advice sounds reasonable, repeated endlessly by registered dietitians, government agencies, and health organizations worldwide. But, there’s a big problem with this advice.
by: February 17, 2026
(NaturalHealth365) Most people obsess over what they eat and how much they eat, dutifully counting calories and restricting portions in hopes of improving their health. Meanwhile, a new study published in Arteriosclerosis, Thrombosis, and Vascular Biology reveals that when you eat relative to sleep has a lot to do with your future heart health.
by: February 19, 2026
(NaturalHealth365) Most people treat nuts as occasional snacks or salad toppings, never considering that this simple dietary choice could determine whether they spend their final decades thriving independently or declining into disability and dementia. Western medicine offers no guidance on using food to prevent cognitive decline, focusing instead on pharmaceuticals that treat symptoms after damage has already occurred. Yet, new research reveals that eating nuts daily dramatically extends healthy lifespan in adults over 70, particularly protecting against the cascade of physical and mental deterioration that most doctors consider inevitable with aging.
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Originally published on www.sayerji.substack.com
A double-blind clinical trial found a kitchen remedy outperformed a steroid drug by a factor of 14 -- with "side benefits" instead of side effects.
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A double-blind clinical trial found that an ancient honey-coffee remedy virtually eliminated cough symptoms -- outperforming a steroid drug by a factor of 14. So why isn't your doctor prescribing it?
A queen bee is not born a queen. She is fed into one.
A queen bee is not born a queen.
She is fed into one.
Originally published on www.sayerji.substack.com
What Beauty Knows That the Abyss Doesn't
Something is surfacing right now that most people don't have language for. The Epstein files. The names. The scope of what was hidden -- not just the acts themselves, but the architecture of silence that made them possible for decades. It is almost too much to hold. And it should be.
Originally published on www.sayerji.substack.com
Read the thread dedicated to this post on X.
Newly released DOJ files show that Jeffrey Epstein funded research tied to key figures in transgender medicine, encouraged academic work on 'transgender biology,' and circulated the topic among elite institutional networks.
The financial architecture tells a more complicated story.
Independent investigators had already traced billionaire funding networks that helped build the infrastructure of gender clinics, advocacy organizations, and media campaigns. My own reporting documented medical systems transitioning toddlers and research linking prenatal synthetic estrogen exposure to transgender identification rates up to 100 times the baseline. But what was missing was primary documentation -- evidence capable of moving the debate beyond journalism and into courtrooms and congressional hearings.
What are you doing to stop your skin—and the rest of your body with it—from aging?
The skin is the largest organ in the human body. It’s also our first line of defense against invaders: pathogens, toxins, potential injuries, impact, and all sorts of damage.
Given that, it’s no surprise that it tends to deteriorate quickly and show signs of wear and tear faster than the rest of our bodies.
One of the therapies that has grown more popular in recent years for treating and preventing skin aging is red light therapy. It is touted as a highly effective solution—sometimes even a “miracle healing modality”—to prevent skin aging and heal skin conditions.
But does it really work? And if so, how?
That’s what we’ll find out in this blog post.
by: February 16, 2026
(NaturalHealth365) For decades, doctors have reached for prescription pads when patients walk in complaining of depression or anxiety. It’s become automatic: symptoms appear, antidepressants get prescribed, and pharmaceutical companies profit. But, an analysis published in the British Journal of Sports Medicine has uncovered insights that could transform the way we approach mental health treatments.
by: February 15, 2026
(NaturalHealth365) You’ve heard it your whole life: early to bed, early to rise makes you healthy, wealthy, and wise. Night owls get labeled lazy, undisciplined, and unwilling to conform to normal schedules. It turns out the judgment was wrong, but the health consequences are devastatingly real. New research reveals that people who naturally stay up late face dramatically higher cardiovascular disease risk, not because they lack willpower, but because forcing their bodies to function against internal biological rhythms creates silent damage that accumulates for decades.
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NY Times: Bondi Faces Anger From Lawmakers Over Handling of Epstein Files
Rebuttal by
THE ANTI-NEW YORK TIMES
In this endless Movie, rated Q, the Award for Best Actress playing the part of a horrible actress has to go, hands down, to "Attorney General" Pam Bondi. Her made-for-TV performance before the House Judiciary Committee was so good (or so bad) that even though your favorite "film critic" here -- who obviously knows that it was just another scene staged by the creative team at White Hat Productions -- still wanted to choke the devil out of her! The subconscious mind doesn't instantly distinguish between reality and illusion.
From the article:
"Attorney General Pam Bondi refused to apologize to survivors of the convicted sex offender Jeffrey Epstein who were seated in the House Judiciary Committee room on Wednesday — and instead demanded that Democrats apologize to President Trump.
Originally published on www.sayerji.substack.com
Despite decades of willful ignorance, the #1 killer in the developed world (heart disease) is not only preventable, but REVERSIBLE.
View and share the X post dedicated to this article here.
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
At present, atherosclerosis--the progressive immune-inflammatory buildup of lipid and fibrous material within arterial walls--is the principal driver of cardiovascular disease, which claimed nearly 19.8 million lives worldwide in 2022 (32 percent of all deaths), about 85 percent of which were heart attacks and strokes directly attributable to plaque-induced vessel narrowing. This multifactorial process--encompassing autoimmune responses, chronic infections, dietary mismatches, dysregulated lipid handling, and other emerging factors--is nevertheless overwhelmingly preventable through interventions targeting hypertension, dyslipidemia, smoking, diet, and environmental exposures, and in many cases can be halted or even reversed by intensive lifestyle modification and evidence-based therapies that promote plaque stabilization and regression
