Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep

 Author: Trisha Houghton, CNS, ASIST

 Medically reviewed by: Tricia Pingel, NMD

Stress is pretty much a part of all our lives! Much as we wish it were otherwise, our responsibilities at home and at work can place a load of stress on our shoulders that just gets heavier with every passing day.

Worse, that stress can start to affect the rest of our lives. Stress suppresses our immune systems and makes us more vulnerable to disease. Stress impairs our mood and makes us more prone to anxiety and depression. Stress can even affect our sleep quality, making it harder to not only fall asleep at night, but also get a proper night of rest. That’s when things really start to go wrong, because your body will begin to shut down without enough sleep!

But did you know that a relaxing bedtime routine can help to remove stress from your night? Try this simple five-step sleeping routine to relax, wash away the stress, and get ready for a good night of rest:

Step 1: Start at the Same Time Every Night

Five Good Reasons to Eat More Cherries (Plus a Healthy Cherry-Infusion Cocktail Recipe!)

 By: Catherine Ebeling & Mike Geary

Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients.

How to Eat Your Low Thyroid Back to Health (7 Best Foods for Less Than $0.50 / Day)

 April 13, 2026

🔥 17,839 • 3 min read

By Cat Ebeling, RN, MSN

Kinsey Jackson recalls watching in horror as the shower drain swallowed big clumps of her long hair…

Then looking in the mirror, and wanting to cry when she saw the large bald spot on the top of her head.

Kinsey was just 28 years old. One of 17 million American women struggling with a low thyroid.

Desperation Mode? Ukraine Strikes Russian Energy Hub in Attempt to Drag Europe Into Prolonged War

 

UKRAINE REPORT

Desperation Mode? Ukraine Strikes Russian Energy Hub in Attempt to Drag Europe Into Prolonged War By Uriel Araujo Global Research, April 10, 2026

While the global spotlight has been on the volatile aftermath of the Iran ceasefire (already broken by Israel), another underreported and yet dangerous enough escalation is unfolding in Eastern Europe. Ukraine’s recent claim that it struck Russia’s largest oil transshipment terminal, Transneft-Baltik, signals not only a widening of the battlefield but also a deliberate attempt to further internationalize the conflict. [...]

READ HERE

Bonus Nutrition Tips: milk, worst oil, 15 superfoods

 As an extra freebie, one of the bonuses you received From Paleohacks is a free subscription to our Nutrition Watchdog e-newsletter by Mike Geary, read daily by over 1.7 million readers and packed with innovative nutrition and health tips, delicious recipes, and lots more tips to help you live with less fatigue, better gut health, heart health, brain health, and a leaner body!

In this free nutrition and health tips newsletter, you'll learn some fun and exciting tips to eat delicious foods all while lowering inflammation in your body, controlling blood sugar, balancing your hormones, improving brain function and heart health, easing joint pain, and lots more!

I'll also show you some of the sneakiest "healthy" foods that might be making certain health conditions worse...

Almonds, spinach and peanut butter (Here's why)

 If you've been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body.

Let's take a quick look at why...

1. Peanut butter

While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food.

Gallbladder removal triggers multi-organ consequences that persist for more than a decade

 by: Edit Lang, staff writer | April 10, 2026

(NaturalHealth365)  Surgeons perform nearly 934,000 gallbladder surgeries in the United States every year.  Across North America, about 9.9% of the population has undergone a cholecystectomy – the surgical removal of the gallbladder.

Doctors often tell patients the procedure is routine.  Recovery is straightforward, and life typically returns to normal quickly.  A growing body of research tells a more complicated story.

Major study confirms that nearly 4 in 10 cancers worldwide are linked to factors most people can change

 by: News Staff | April 11, 2026

(NaturalHealth365)  Most people assume that cancer is largely a matter of genetics and bad luck.  A sweeping new global analysis published in Nature Medicine in February 2026 makes a strong case that this assumption costs lives.  Researchers examined 18.7 million new diagnoses from 2022 across 185 countries and 36 cancer types.  They found that 7.1 million of those cases – 37.8% – tied directly to 30 factors people can change.

In North America, more than one in three diagnoses are linked to modifiable risk factors.  Among men in East Asia, the figure reached 57.2%.

The risk factors getting the most attention – and the ones getting almost none

Crystals & the Code of Life: How IBM's Marcel Vogel and Fritz Popp's Biophoton Discovery Bridged Science and Spirit

Posted on: 

Tuesday, April 7th 2026 at 4:15 pm

Written By: 

Sayer Ji, Founder

Originally published on www.sayerji.substack.com

Part 2: The Untold Story That Could Transform Our Understanding of Healing

Part I of this series can be found here. Crystal Healing: New Age Hoax or Leading Edge Science?

In June 1987, in a darkened West German lab, two worlds met. Marcel Vogel--IBM luminary with 32 patents--joined biophysicist Fritz-Albert Popp, discoverer of the cell's coherent light. That day, Vogel set aside his corporate legacy of magnetic coatings and liquid crystals to test what many dismissed as New Age myth. When he pressed a precisely cut quartz crystal to a cucumber seedling under Popp's photon counter, the plant's light emission leapt 20%. In that moment, ancient lore, cutting-edge physics, and the subtle light of life converged--hinting that crystals may be more than ornaments, but biological interfaces bridging consciousness, matter, and energy.

Coconut Oil Beats Toxic DEET at Repelling Insects

Posted on: 

Tuesday, January 8th 2019 at 3:30 am

Written By: 

Sayer Ji, Founder

Millions use a toxic chemical known as DEET to repel insects. Compelling new research shows that a far safer and more effective food-based alternative exists.

Eat these 3 foods to lose weight with a low thyroid

 Hey there

“Trying to lose weight with a low thyroid…

Is like trying to drive to work on an empty gas tank.”

It doesn’t work.

Why?

Why “cage-free” eggs are a SCAM — Plus the type of eggs that have 10x to 22x more omega-3s

 by Mike Geary

Certified Nutrition Specialist
Best-Selling Author

I’m always amazed how many people overlook the importance of what an animal was fed and how that relates to the nutritional benefits of that food.

Eggs are a perfect example.

As you probably know, our egg supply in the US comes mostly from factory-farmed chickens that not only live in horrendously unhealthy conditions for the chicken, but also fed an unnatural diet of grains that SEVERELY affects the nutritional qualities of the eggs for your health.

Onions & your gut health, longevity, cancer, and more!

 By: Catherine Ebeling & Mike Geary

Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with the after effect of “onion” breath. The strong smell and taste come from the Sulphur-containing compounds in onions which are also responsible for the amazing health benefits in onions.

Onions don’t usually get the spotlight for being a glamorous and trendy ‘superfood’, but surprisingly enough, the humble onion is most definitely a superfood in its own right. You know the saying, “An apple a day…”, well it should be, “An onion a day keeps the doctor away!”

All Wars Are Bankers’ Wars: Iran and the Bankers’ Endgame

 

All Wars Are Bankers’ Wars: Iran and the Bankers’ Endgame By Ellen Brown Lloyd’s of London is the insurance pillar of the City’s financial control grid. It is not actually an insurance company but is a corporate body that “operates as a partially-mutualized marketplace within which multiple financial backers, grouped in syndicates, come together to pool and spread risk.”  Read here

Bypassing Surgery: Can Leafy Greens Repair Your Arteries?

 

We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll

In a paper published in the Journal of Clinical Investigation, researchers from the University of Pittsburgh propose that high levels of dietary nitrate might in part explain the vascular benefits of diets rich in leafy greens. 

Modern Science Confirms Yoga's Many Health Benefits

Posted on: 

Saturday, December 29th 2012 at 5:00 am

Written By: 

Sayer Ji, Founder

Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind

There is evidence in the archeological record that yoga has been practiced by humans for at least 5,000 years. Whereas this would constitute sufficient evidence for most folks to consider it a practice with real health benefits, as its millions of practitioners widely claim, skeptics say otherwise. They require any activity deemed to be of therapeutic value run the gauntlet of randomized, controlled clinical trials before it is fully accepted within the conventional medical system.

3 sweeteners you MUST avoid

 Hi there

7 Signs You May be Insulin Resistant (Pre-Diabetes)

Insulin resistance is a danger signal you should NOT ignore.

What is insulin resistance?

Our bodies were made to handle only 4 teaspoons of sugar (glucose) at a time. So, when you eat a high-carb meal, snack on sugary, starchy foods, or chug down a soda with sugar, your glucose goes up. Glucose is extremely damaging to the body, so the pancreas pumps out insulin. Insulin grabs onto the glucose in the blood and escorts it into the cells, where it’s used for energy or converted to fat and stored.

We´re Going to the Moon Again - April Fools!

NY Times: Around the Moon and Back in 10 Days

NY Times: Why Artemis II Won’t Land on the Moon

Rebuttal by

On "April Fools Day" NASA allegedly just launched four astronauts — three from the U.S. and one from Canada — on a 10-day trip around the moon and back. The first question that comes to mind -- for someone even mildly astute -- is simply this: Why are the alleged astronauts only doing a "drive by" and not a landing as was done 57 years ago? Can't they do a quick pit stop and bounce around a bit while taking selfies -- just to shut up the Moon Landing deniers who have existed since 1969? NASA allegedly landed astronauts on the moon five additional times since, the last one in 1972. So why is it that in 2026, with technology being far superior now, that the crew of the Artemis II not landing on it? One of the Times articles gives the profoundly unsatisfying answer:

Q Crash Course: Batches from #18 to #25

Many have asked me to do a series concisely reviewing the Q Posts and the Operation itself. Here it is! Be sure to SHARE THIS WIDELY because -- in light of the unfolding Epstein drama and revelations about Satanism -- people are now more receptive to this than ever. And please stock up and distribute on copies of "The Secret Plan to Save Humanity!"

BATCH 18

BATCH 19

BATCH 20

BATCH 21

BATCH 22

BATCH 23

BATCH 24

BATCH 25

ALL COURSE

Q Crash Course 1

Q Crash Course 2

Q Crash Course 3

Q Crash Course 4 - 5 - 6

Q Crash Course 7 - 8 - 9 - 10 - 11 - 12

Q Crash Course 13 - 14 - 15 - 16 - 17

Q Crash Course 18 - 25

The 55% That Doesn't Exist: How a Modest Insurance Claims Study Became a Flu Shot Miracle

Posted on: 

Thursday, April 9th 2026 at 12:00 pm

Written By: 

Sayer Ji, Founder

Originally published on www.sayerji.substack.com

Inside the alchemy that turns fragile epidemiological signals into pharma-friendly headlines -- and what the study's blind spots reveal about the vaccine-centric paradigm itself

Research Reveals Colloidal Oatmeal Rivals Prescription Creams for Treating Atopic Dermatitis

Posted on: 

Monday, April 22nd 2024 at 3:00 am

Written By: 

GreenMedInfo Research Group

For the millions of children suffering from atopic dermatitis, a new study brings hope that an affordable, over-the-counter colloidal oatmeal cream may provide much-needed relief.

Ceasefire in the Middle East – The Genocide Continues

 

Ceasefire in the Middle East – The Genocide Continues By Hermann Ploppa Trump has promised to give Iran’s demands for a lasting peace favorable consideration. That goodwill will likely not last long once Trump has his son-in-law Jared Kushner and his real estate associate Steve Witkoff explain the Iranian position to him. There is a world of difference between the American demands for peace and the corresponding demands from the Iranians. Read here

Where was the NSA on 9-11?

By Mike King

As regular readers and any "Anon" worth the salt in his piss all know by now, the military's National Security Agency (NSA) serves as the foundational pillar of the Q Operation which has already destroyed both the New World Order and the Shitty Little State with all of its "American" helpers. Dubbed by Q as "No Such Agency," NSA's all-encompassing electronic surveillance capability is what enabled the "White Hats" to monitor all of the bad deeds of all of the bad guys -- the ultimate objective being to "inject evidence legally" into both the judicial and tribunal systems through various creative "Hey, look what we just accidentally found" ways.

But during the years-long buildup toward that fateful morning of 9/11, 2001, there was no NSA warning or leaking about what was being set up -- let alone any spontaneous military action taken in defense of the nation on that day. Surely, the technological capabilities of 2001, though perhaps not as advanced as today's, ought to have enabled "No Such Agency" to detect what "the usual suspects" were plotting. If the "White Hats" are as noble and as capable as we Q-Tards believe them to be, then why didn't they sound the alarm -- before 3,000 people (at least!) lost their lives? It's a logical question that astute anons have raised from time to time -- and there is an equally logical answer to that mystery. His name is Michael Hayden. Let's meet this son-of-a-bitch.

Cranberry Extract Rivals Antibiotics for Urinary Tract Infections

Posted on: 

Monday, January 15th 2024 at 6:30 pm

Written By: 

Sayer Ji, Founder

Could a refreshingly tart little berry beat back bladder infections better than conventional antibiotics?

Urinary tract infections (UTIs) afflict millions of women annually, often requiring repeat antibiotic courses that can disrupt healthy gut flora.1 But new research shows cranberry extracts could provide a natural UTI remedy, matching antibiotics' effectiveness in a recent clinical trial.2

Curcumin Extract Matches Ibuprofen for Osteoarthritis Pain Without Lethal Toxicity

Posted on: 

Wednesday, January 24th 2024 at 9:00 am

Written By: 

GMI Reporter

Seeking a gentler aid for aching joints than NSAID pills that can provoke bleeds or cardiac events? This clinical trial shows curcumin extracts from turmeric merit consideration among proven natural pain relief options, with secondary perks like reduced cancer and Alzheimer's risk.

What is the mitochondria longevity switch?

 

Hey there, A New Way to Slow Aging, Straight from the Cell’s “Powerhouse” Have you ever wished you could slow aging? Not just at the wrinkle level, but deep inside your body’s cells? Scientists may be getting closer to doing just that. A new study out of Japan suggests that tweaking the way energy is made inside cells can make a real difference... at least in mice. But let’s unpack all of this carefully, in a way that makes sense for you. Yes, this is exciting, but it’s also nuanced.

Red Light Therapy: What is it, How to Access it and Who May Benefit From it

 Author: Trisha Houghton, CNS, ASIST

What are you doing to stop your skin—and the rest of your body with it—from aging?

The skin is the largest organ in the human body. It’s also our first line of defense against invaders: pathogens, toxins, potential injuries, impact, and all sorts of damage.

Given that, it’s no surprise that it tends to deteriorate quickly and show signs of wear and tear faster than the rest of our bodies.

One of the therapies that has grown more popular in recent years for treating and preventing skin aging is red light therapy. It is touted as a highly effective solution—sometimes even a “miracle healing modality”—to prevent skin aging and heal skin conditions.

But does it really work? And if so, how?

Research confirms exercise does something for fatty liver that no pill has ever matched

 by: News Staff | March 31, 2026

(NaturalHealth365)  Most people with fatty liver disease are handed a prescription or told to lose weight, with little guidance on how.  What they rarely hear is that moving their bodies – consistently and in the right way – can produce measurable improvements in liver health that no medication currently on the market can fully replicate.  The liver responds to exercise in ways that researchers are only beginning to fully appreciate.

Overlooked oral health condition may carry three times the dementia risk of diabetes

 by: Wendy Miller, staff writer | April 2, 2026

(NaturalHealth365)  Every year, millions of Americans visit their doctor and discuss dementia risk.  They hear about blood pressure.  They hear about exercise, sleep, family history, and genetics.  Almost none of them hear about their gums.

A 12-year study published in Neuroepidemiology by researchers at New York University followed 866 older adults with periodontal symptoms.  Those who received gum treatment experienced significantly slower cognitive decline over the study period.  More strikingly, they had a 38% lower incidence of developing dementia compared with those who received no gum treatment.