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Originally published on www.sayerji.substack.com
An unreleased commission: Tina Malia carries three thousand years of mantra into this moment, for you
There are moments when the only sane response to everything surfacing in the world is to stop, close your eyes, and let something ancient hold you.
This is one of those moments.
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Thanks to the preservation of some sacred texts, we have access to the wisdom of 5000 years of medical science. Find out what healing substances have stood the test of time, and are still some of the safest and most potent medicines available today
by: March 22, 2026
(NaturalHealth365) Millions of people spend years chasing answers for migraines, back pain, vertigo, and chronic fatigue, cycling through specialist after specialist, prescription after prescription. Almost no one tells them that the source of their suffering may be sitting right in their mouth.
by: March 23, 2026
(NaturalHealth365) Most people have a bottle sitting in the back of a kitchen cabinet somewhere. A few tablespoons, a sharp smell, an unpleasant taste, and decades of folk medicine claims that Western medicine has largely dismissed. Now, two major 2025 analyses are giving apple cider vinegar a second look, and the findings are hard to ignore.
Originally published on www.sayerji.substack.com
How plant blood hidden inside your mitochondria silently harvests the sun - and what this means for everything you thought you knew about energy, aging, and what it means to be alive.
Share the X thread dedicated to this post here.
When grandmother said "EAT YOUR GREENS" she knew what she was talking about and was actually light years ahead of the PHDs of her time….
In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
Prescription Drugs: The Leading Killer Hiding in Plain Sight
In a provocative analysis, Dr. Peter Gøtzsche, co-founder of the prestigious Cochrane Collaboration, has identified a shocking hidden epidemic: prescription drugs, he calculates, are now the leading cause of death in the United States, surpassing both heart disease and cancer.1
While billions of dollars are poured into research and development for pharmaceutical drugs, the humble lime has been proven to mitigate and even cure diseases that cause millions to suffer and hundreds of thousands to die each year worldwide.
The lime is best know for its role in key lime pie and margaritas, but did you know it possesses remarkable healing properties as well?
An impressive array of research on lime juice from the National Library of Medicine indicates that it could either cure or greatly accelerate healing time from a variety of life-threatening illnesses including:
by: March 21, 2026
(NaturalHealth365) Most antioxidants get a moment of attention and then fade into the background noise of the supplement world. Astaxanthin is different. The research keeps coming back to this compound, and the most recent findings confirm what natural healthcare providers have long said. This remarkable red pigment is one of the most potent antioxidant found in nature.
by: March 20, 2026
(NaturalHealth365) Most people know potassium exists. Far fewer realize how much their heart depends on it or how serious the consequences of running low can be.
A landmark study published in the New England Journal of Medicine in August 2025 has made that crystal clear. The POTCAST trial – a multicenter randomized trial conducted in Denmark – found that raising potassium levels to the high-normal range reduced the risk of dangerous heart events by a striking margin.
Author: Trisha Houghton, CNS, ASIST
How often do you think about what type of water you drink?
Most of us settle into a routine that we follow on a regular basis, drinking the same water day in and day out.
For some, drinking tap water is the most normal thing in the world. For others, bottled water is the go-to. For still others, purified water is the only thing they’ll put in their bodies.
But is there a “best” type of water? Is any one type of water better than another?
In this post, we’ll take a deep dive into the most common types of water available to you to help you see which is the smartest choice for you to drink on a daily basis.
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NY Times: Distraction May Have Role in LaGuardia Crash
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NY
Post: LaGuardia Airport has Experienced Two Tragedies Exactly 34 Years Apart
2 Pilots Killed as Plane Strikes a Fire Truck
Rebuttal by
There is not enough data available to declare this strange incident at New York's LaGuardia Airport a White Hat "psyop" of some sort. But there certainly is enough to meet the standard of "reasonable suspicion." At the very least, the image of the can-like crumpling of the airplane cockpit clearly contradicts what we were taught on 9/11/2001 -- specifically, that hollow aluminum tubes can penetrate THICK steel columns like a knife through liquefied butter. From the article:
"Two pilots were killed and dozens were injured when an Air Canada Express jet collided with a fire truck as it landed on a runway at LaGuardia Airport in Queens at 11:37 p.m. on Sunday. The force of the crash ejected a flight attendant, who was tossed from the plane and landed on the runway still strapped to her seat."
Fatal accidents at LaGuardia Airport are rare. The most recent fatal crash there happened exactly 34 years before Sunday’s collision, on March 22, 1992, when a USAir flight crashed because of ice on its wings. Of the 51 people onboard, 27 were killed.
Discover why your "healthy" salad might be fueling inflammation and pain - even if it's gluten-free.
Quick Summary:
Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove naturally occurring environmental and toxins or manmade chemical toxicants, we are bound to get sick
So, what are some simple, effective ways we rid our body of its daily toxic burden?
1) Pop a Probiotic: Of course, you don't have to 'pop a pill' to get a probiotic. In fact, it is preferred you ingest either a probotically cultured food (e.g. kombucha, yogurt (preferably non-cow's milk based), cultured veggies, etc.) or eat more raw fruits and vegetables grown in truly healthy soil, as the Earth's microbiome is actually the root of where 'good bacteria' come from.
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Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it's time you got acquainted with the top five traditional, fermented antiaging foods
If you are interested in optimizing and maintaining your health and vitality, eating a nutrient-dense diet is a critical piece to the puzzle. Consuming foods with high levels of essential vitamins, minerals and micronutrients provides cells with the building blocks for regeneration and disease prevention and is essential to long-term wellness.
Kombucha is the rage among health food lovers. Now researchers have gathered 75 studies attesting to its proven health properties
Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers. But it's actually been around for thousands of years. It originated in China in the third century B.C. Then it made its way to Russia, India, and Japan where it became a staple among Samurai warriors. Today it is also popular in Poland, Germany, Bulgaria, Indonesia and many other cultures.
Kombucha -- or "the booch" to its fans -- is made from green, black or white tea. It's fermented for at least a week with sugar and a fungal culture consisting of a mixture of bacteria and yeast. The starter is called a "SCOBY," which is an acronym for "symbiotic colony of bacteria and yeast."
by: March 17, 2026
(NaturalHealth365) Something remarkable is happening in aging research right now, and most people have no idea. Scientists are zeroing in on a natural compound called fisetin – found in strawberries, apples, and a handful of other everyday foods – and the findings are turning heads across the research community.
by: March 18, 2026
(NaturalHealth365) Chronic stress is one of the most common health complaints in the modern world and also one of the most underestimated. Most people know stress feels bad. Yet, only a small percentage of the people realize what stress does to the body every single day, especially if unaddressed.
by: March 19, 2026
(NaturalHealth365) Most people think of artichokes as a restaurant appetizer or something you’d find at the bottom of a salad. What they don’t realize is that researchers have been quietly studying this vegetable for decades, and the results for liver health are some of the most consistent in natural medicine.
