Discover why your "healthy" salad might be fueling inflammation and pain - even if it's gluten-free.
Quick Summary:
Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove naturally occurring environmental and toxins or manmade chemical toxicants, we are bound to get sick
So, what are some simple, effective ways we rid our body of its daily toxic burden?
1) Pop a Probiotic: Of course, you don't have to 'pop a pill' to get a probiotic. In fact, it is preferred you ingest either a probotically cultured food (e.g. kombucha, yogurt (preferably non-cow's milk based), cultured veggies, etc.) or eat more raw fruits and vegetables grown in truly healthy soil, as the Earth's microbiome is actually the root of where 'good bacteria' come from.
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Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it's time you got acquainted with the top five traditional, fermented antiaging foods
If you are interested in optimizing and maintaining your health and vitality, eating a nutrient-dense diet is a critical piece to the puzzle. Consuming foods with high levels of essential vitamins, minerals and micronutrients provides cells with the building blocks for regeneration and disease prevention and is essential to long-term wellness.
Kombucha is the rage among health food lovers. Now researchers have gathered 75 studies attesting to its proven health properties
Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers. But it's actually been around for thousands of years. It originated in China in the third century B.C. Then it made its way to Russia, India, and Japan where it became a staple among Samurai warriors. Today it is also popular in Poland, Germany, Bulgaria, Indonesia and many other cultures.
Kombucha -- or "the booch" to its fans -- is made from green, black or white tea. It's fermented for at least a week with sugar and a fungal culture consisting of a mixture of bacteria and yeast. The starter is called a "SCOBY," which is an acronym for "symbiotic colony of bacteria and yeast."
by: March 17, 2026
(NaturalHealth365) Something remarkable is happening in aging research right now, and most people have no idea. Scientists are zeroing in on a natural compound called fisetin – found in strawberries, apples, and a handful of other everyday foods – and the findings are turning heads across the research community.
by: March 18, 2026
(NaturalHealth365) Chronic stress is one of the most common health complaints in the modern world and also one of the most underestimated. Most people know stress feels bad. Yet, only a small percentage of the people realize what stress does to the body every single day, especially if unaddressed.
by: March 19, 2026
(NaturalHealth365) Most people think of artichokes as a restaurant appetizer or something you’d find at the bottom of a salad. What they don’t realize is that researchers have been quietly studying this vegetable for decades, and the results for liver health are some of the most consistent in natural medicine.
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Author: Trisha Houghton, CNS, ASIST
Medically reviewed by: Tricia Pingel, NMDStress is a fairly common issue that affects virtually everyone in the world.
We all lead busy, active lives filled with work and activities that demand full focus and attention and can often add to the mental burden of worries and concerns that weighs on us. Over time, that burden can grow out of control, until we feel like we’re crumbling under the weight of all that stress.
The key to living a healthy life is finding ways to reduce the stressors in your life, but also mitigating the physiological and psychological effects of stress as best you can.
Author: Trisha Houghton, CNS, ASIST
Eye fatigue? Blurry eyesight? Screen-related dry eye? These common eye problems give a lot of us trouble.
But did you know that you can get relief from both annoying and debilitating eye issues with herbs? These herbs can protect your eyes when over-the-counter products fall short.
Read on for 8 powerful herbs for eye health and sharper vision.
by: March 14, 2026
(NaturalHealth365) Millions of Americans take a thyroid medication every morning, watch their TSH numbers normalize on lab results, and still feel exhausted, cold, foggy, and unable to lose weight. The problem is that lab numbers can look “fine,” yet the health problems continue.
Sadly, too many doctors ignore the connection between gut health and thyroid function.
by: March 13, 2026
(NaturalHealth365) Most people picture parasites as a problem in faraway places with poor sanitation. That assumption is wrong, and a growing body of research makes it impossible to ignore.
A major 2025 review published in Frontiers in Parasitology confirmed what holistic healthcare providers have been warning about for years: roughly one billion people worldwide are currently infected with intestinal parasites, and 450 million of them are actively ill as a result. Researchers describe parasitic infections as one of the most common health conditions on the planet, not a rare tropical disease, but a widespread and frequently missed threat hiding in plain sight.
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Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented...
A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not just preserving their benefits (e.g. enzyme activity, vitamin content, life energy), but amplifying them.
Also overcome are the adverse consequences of cooking, e.g. enzyme destruction, vitamin activity degradation, oxidized fats, denatured proteins, etc., while still benefiting from the enhanced digestibility and assimilation that certain cooking applications offer. Fermented food is in many ways the complementary union of cooked and raw, as well as their transcendence – an image, not unlike the Tai Chi, comes to mind.
An ancient fermented food puts pharmaceutical drugs for bone loss to shame...
According to research published in the British Journal of Pharmacology in 2008, alendronate (Fosamax), raloxifene (Evista) and estradiol (estrogen, E2) are inferior to the phytoestrogen genistein commonly found in fermented soy*, red clover, kudzu, fava beans and coffee, in preserving bone mineral density (quantity) and strength (quality) in an animal model of menopausal osteoporosis.
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Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust.
Ginger root (Zingiber officinale) is a powerful medicinal herb that has been used for centuries to keep mankind in healthy. Rich in bioactive terpenes, ginger belongs to the same powerhouse plant family, Zingiberaceae, as turmeric and cardamom. Ginger became prized by herbalists around the world during the days of the early spice trade, when it was first exported from India and Southern Asia into Europe.[1] Traditional Chinese Medicine (TCM) and Ayurveda consider ginger to be warming to the system, thus stimulating to the “digestive fire.” Traditional uses reflect this understanding of ginger’s powerful healing properties: it’s known for relieving nausea, aiding digestion, soothing cramps, and improving circulation. Ginger also possesses potent detoxifying properties, stimulating elimination via bowel release and perspiration.
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Originally published on www.sayerji.substack.com
Designer Babies, Cloning, and Eugenics
Part 14 of The Epstein Files Series
View and share the X thread dedicated to this story.
When Jeffrey Epstein told scientists he wanted to "seed the human race with his DNA," the claim was widely dismissed as eccentric dinner-party speculation. Newly released federal exhibits suggest it may have been something more organized -- and far more operational
In July 2019, weeks before his death, the New York Times published an acccount that stunned the scientific community. Jeffrey Epstein, the paper reported, had for years confided to scientists and associates his desire to seed the human race with his own DNA. The Times documented his aspirations as dinner party conversation and found no evidence they had ever come to fruition.
