Heart failure risk drops significantly with one simple change to your diet

 by: Patrick Tims, staff writer | September 18, 2026

(NaturalHealth365)  Heart disease killed more than 683,000 Americans in 2024, remaining the single leading cause of death in the country for over a century running.  Yet most heart health advice repeats the same vague list of action items: watch your sodium intake, exercise more and “manage” cholesterol levels.

Thankfully, a new analysis just added more fiber to that list with real force, testing the value of this advice in people whose hearts were already struggling and finding a striking difference in who survived.

Wise heart healthy food advice that often gets ignored

How better sleep is directly connected to your gut health

 by: Edit Lang, staff writer | September 19, 2026

(NaturalHealth365)  Better sleep advice has a predictable script: dim your lights at night, skip that late coffee, and keep a consistent bedtime routine.  But a massive new study just added another important factor that never makes that list.

Nearly 7,000 adults had their gut bacteria mapped in detail, and researchers found more than 130 species tied to how well they slept.

The missing piece to every healthy sleep guide

70 Reasons To Eat More Flaxseed

 by Sayer Ji

The science has never been clearer: flaxseed deserves to be top of the list of the world's most important medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions

Many of us have been enculturated to think about the nutritional dimension of our food intake in terms of the government's recommended daily allowances (RDAs), focusing on getting the "right" amounts of carbohydrate, proteins, fats, vitamins, and minerals. However, I believe this focus on the quantifiable dimensions of food versus the qualitative/informationl elements has profoundly lead us astray. We bear witness to this in the fact that Americans are some of the most overfed yet simultaneously malnourished people on the planet. It is no wonder that we we are dying by the droves, with heart disease and cancer representing the most common (and also most preventable) causes of premature death.

Berlin’s Covert Military Unit to Expedite Weapons Deliveries to Kiev Regime

 

Berlin’s Covert Military Unit to Expedite Weapons Deliveries to Kiev Regime. Germany’s Economy Pays the Price By Ahmed Adel Following Russia’s launch of the special military operation in Ukraine, Germany established a covert military unit to expedite weapon deliveries to Kiev, bypassing standard procurement procedures. The Sonderstab Ukraine, comprising around 20 personnel, initially served as a situation center briefing political leaders in 2022. By July, it was reorganized to handle arms purchases for Ukraine. Read here

Are We Capable of Making Any Meaningful Changes? “Corporate America, Profit Over People.” “Corruption At Every Level” By Dr. Gary Null and Richard Gale Look at every institution in your life, both historically and today, and ask yourself: are you better off in your health, your finances, and your sense of security in where you live, where you work, and where you play? Read here

Bibi Netanyahu is a Criminal.

 

Bibi Netanyahu is a Criminal. The October 2023 Plan to Commit Genocide against Palestine. The False Flag By Prof Michel Chossudovsky Benjamin Netanyahu had received an “explicit warning” from President Sheikh Mohamed bin Zayed (UAE) that (the late) Hamas leader Yahya Sinwar “was planning a major operation” that could take place at any time. Read here

End of United Kingdom? Scotland, Wales, Northern Ireland Sign Cardiff MoU: Celtic Leaders Plan Historic Breakup, as Trump Fuels Irish Fire By Uriel Araujo For the first time, the First Ministers of Scotland, Wales and Northern Ireland are jointly pushing for the end of the United Kingdom. The Cardiff pact, combined with Trump’s open support for Irish reunification, raises serious questions about Britain’s future, NATO’s nuclear position – and Western double standards on self-determination. Read here

Unspoken solution for cataracts, macular degeneration and diabetic neuropathy

 by: Stephanie Woods | September 16, 2026

(NaturalHealth365)  An estimated 43.3 million people worldwide are completely blind.  Shockingly, another 295 million live with moderate to severe vision impairment.  Behind those numbers are millions of people who can no longer read a prescription label, recognize a grandchild’s face across a room, or drive safely after dark.

As the world’s population continues to age, those numbers are projected to climb even higher in the decades ahead.  Most advice aimed at protecting eyesight focuses on diet, screen breaks, and regular checkups.  But a new UK Biobank analysis of more than 77,000 adults just added a factor almost nobody mentions in the same breath as eye health: how much people move.

The advice gap nobody’s filling

Elevated blood pressure can be triggered by poor dental health

 by: News Staff | September 15, 2026

(NaturalHealth365)  Nearly half of American adults over 30 have some form of gum disease, according to CDC data drawn from a national health survey, and that number climbs past 70 percent once people pass 65.  Most of them think of gum disease as a dental problem: something for the twice-a-year cleaning “solution.”

But a newly published analysis pooling 12 randomized controlled trials suggests they’re missing something much bigger.  Treating gum disease measurably lowered blood pressure in the people studied, a finding almost nobody outside a dental journal has heard about.

Why your dentist and your cardiologist never talk to each other

6 Evidence-Based Ways to Burn Belly Fat & Extend Your Life

 by Sayer Ji

The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.[1]

Some studies have even revealed that abdominal obesity, known clinically as central obesity, and which is measured by the hip-to-waist ratio, may be more important than blood lipids, i.e. "cholesterol," and being an active smoker, in determining your risk of heart attack. [2]

How your inflammation risk is connected to eating bell peppers

 by: Edit Lang, staff writer | September 13, 2026

(NaturalHealth365)  Bell peppers rarely get the same attention as oranges when people talk about the value of vitamin C.  Yet surprisingly, a single red pepper contains more vitamin C than an orange.  Naturally, most people know that vitamin C supports healthy immune system function.  But there’s another very important side to this story.

Today, we’ll explore the connection between consuming more vitamin C (in foods like bell peppers) and how that alters your risk of cellular inflammation.

For example, researchers in South Korea followed nearly 7,700 adults for almost a decade and found that people with higher vitamin C levels were less likely to experience the gradual rise in inflammation associated with aging.  People with lower vitamin C levels had significantly higher odds of developing that pattern.

Fatty liver disease “treatment” advice to avoid for better health results

 by: Wendy Miller, staff writer | September 14, 2026

(NaturalHealth365)  Liver cancer killed an estimated 484,000 people worldwide in 2021, a death toll that has more than doubled since 1990.  Fatty liver disease, now recognized under the broader name metabolic dysfunction-associated steatotic liver disease, sits upstream of a large share of those deaths, currently affecting an estimated 4 in 10 adults on the planet.

Despite numbers like these, most of the advice handed to people worried about their liver still amounts to “eat healthier and cut back on alcohol.”  That advice isn’t wrong, just nowhere near specific enough to matter.

The problem with “eat healthier” advice

Does Cancer Resemble a Parasitic Disease?

 

Does Cancer Resemble a Parasitic Disease? By Huseyin Vodinali The sharp rise in cases of “turbo” (aggressive) cancer in the post-COVID-19 and mRNA vaccine era has sparked a debate. While US and European-based cancer treatments rely on expensive and often futile chemotherapy regimens, claims are increasingly surfacing that inexpensive and effective drugs—such as Ivermectin and Fenbendazole—can cure patients with advanced-stage cancer. Read here

The Nazi Birth of the New World Order By Eric Buesing What ended in 1945 was a government, a flag, and an army. What did not end was a cadre of men, a body of technical knowledge purchased with human lives, an intelligence network, and a set of operating assumptions about the relationship between those who hold information and those who do not. Those things were not defeated. Read here

Palestine - Gaza - Netanyahu

 

Video: 9/11, Osama bin Laden and the October 2001 War on Afghanistan By Prof Michel Chossudovsky and James Corbett The US and its NATO allies invaded Afghanistan. We were told this was because Afghanistan allegedly had attacked America on 9/11 in support of Osama Bin Laden. Read here

Sweden at a Crossroads: NATO, Neutrality, and the Price of Strategic Dependence By Prof. Ruel F. Pepa For more than two centuries, Sweden cultivated a distinctive position in European affairs: military non-alignment, political independence, and a preference for diplomacy over participation in great-power military blocs. That tradition was not merely a historical curiosity. Read here