Eat Real Food: The Most Radical Nutrition Shift in Modern U.S. History (And It’s Finally Here)

How Flipping the Food Pyramid Signals a Generational Reset in Health, Policy, and Power

Sayer Ji
Jan 08, 2026

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This morning, I stood with HHS Secretary Robert F. Kennedy Jr.—and with Dr. Tia Kansara, my partner—celebrating a moment I’ll remember for the rest of my life:

The official launch of the Dietary Guidelines for Americans 2025–2030, anchored in a message so simple it feels almost rebellious in our era:

Eat real food.