(NaturalHealth365) Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure. In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double! And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects.
Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading.
Vitamin D: The “sunshine vitamin” shines in its ability to help you to stay healthy
Vitamin D supplementation has been shown in studies to reduce blood pressure in people with hypertension. Experts say that this important fat-soluble nutrient helps to suppress a blood pressure hormone known as renin.
Unsurprisingly, vitamin D deficiency (blood levels under 20 ng/mL of 25-hydroxyvitamin D3) raises the risk of high blood pressure. To avoid deficiency, natural health experts recommend getting at least 20 minutes of direct sunlight two or three times a week. You can also boost dietary levels with cold water (wild caught) salmon, organic mushrooms or pasture-raised eggs.
However, to achieve “optimal levels,” your integrative healthcare provider may recommend